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Here’s Why Warmups and Cooldowns Need to be Part of Your Workout Routine
Warming up and cooling down are two important components of every fitness routine, but how can you use them to improve the quality of your workout? Benefits of a Warmup Although there’s no strict...
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All of Your Scariest Fitness Fears Dispelled
Regardless of age or ability level, sometimes it’s just hard to find the energy, motivation, or confidence to get back into a workout routine. Whether you fear getting injured or are just reluctant to...
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5 Ways to Walk a Monday Mile Indoors
When the weather is sunny and delightful, taking a stroll through the neighborhood or exploring your local park is a terrific way to get your daily dose of physical activity. But gloomy storm clouds...
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5 Easy Ways to Take Your Move It Monday Exercises Indoors
The holiday season makes exercising a bit more difficult: it’s cold, you’re on the road, there’s cookies everywhere…but that doesn’t mean you need to temporarily abandon your fitness routine. In fact,...
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This Monday Recommit to Your Routine to Reduce Your Stress Level
Recommit to Your Routine This Monday to Reduce Stress Stress might feel like a part of life, but it’s often called a “silent killer” due to its negative effects on physical and mental health. This...
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Use Monday to Stay on the Right Track
New routines can take some time to get going. If you’ve been trying to make your day more active, use this Monday to check in on your progress and to stay on track. Did you use January to make a new...
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How to Stay Active for a Healthy Heart
A number of factors affect your heart health, with physical activity being one of the most important. Your heart is a muscle, and just like your biceps and quadriceps, it too benefits from a weekly...
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The SMART Way to Approach Your Health Goals
What’s the best way to accomplish your goal? — an important question that isn’t asked enough. We all have things we’d like to change or new milestones we’d like to reach, but rarely do we have the...
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Get Lost in the Sights and Smells of Nature
Stepping outside and taking a breath of fresh air can help you ease your mind during moments of stress. The next time you feel overwhelmed, take a trip to a local park, trail, or wooded area and focus...
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