Recommit to Your Routine This Monday to Reduce Stress
Stress might feel like a part of life, but it’s often called a “silent killer” due to its negative effects on physical and mental health. This Monday, take charge by reconnecting with activities that help you stay active, balanced, and in control of your stress.
A full, busy life is a blessing, but it can also be overwhelming. You’re not alone—two-thirds of Americans report feeling stressed, with money and work being top triggers, according to the American Psychological Society. Even small disruptions, like a late night or missed workout, can throw us off balance. But there’s good news: research shows that intentional movement and mindfulness practices can significantly reduce stress.
Move Your Body to Calm Your Mind
Exercise:
Exercise is a proven stress-buster. Staying sedentary can increase stress levels, while movement can boost your mood, promote relaxation, and release feel-good endorphins. The Mayo Clinic highlights the mental health benefits of regular exercise, from improved sleep to a greater sense of calm. Even short bursts of movement—like a quick walk or stretch—can make a big difference.
Qigong and Tai Chi:
Looking for something low-impact yet powerful? Try Qigong on Fridays at 10:30 a.m. for a gentle movement practice that connects your mind, body, and energy. Or join the Tai Chi/Qigong Beginners Class on Wednesdays at 12 p.m. to enhance strength, flexibility, and balance in a calming environment. Both classes take place at the Decatur Recreation Center.
Take a Walk to Recenter
Walking is one of the easiest ways to combat stress and improve overall well-being. It’s also a great way to connect with your community.
Wednesday Walks: Meet us outside the Decatur Recreation Center for a 2-3 mile walk around the neighborhood. It’s a perfect midweek reset. Walks start at 9 a.m. (May-September) and 10 a.m. (October-April).
#MondayMile: Walk off stress by joining the Monday Mile! It’s a simple, social way to get moving—just grab a friend or coworker and walk a mile to kick-start your week.
Center Yourself with Yoga and Meditation
Yoga and meditation provide a calming way to reset your mind and body while releasing stress. These practices help increase flexibility, improve focus, and enhance overall well-being.
Flow Yoga: Ease into your week with this gentle practice linking movement and breath. This class includes flowing sequences and slower, held postures focusing on alignment, flexibility, and balance. Join us Tuesdays at 10 a.m.
Deep Stretch Yoga: Find balance and release tension with poses held for longer periods to relax muscles, joints, and connective tissue. Suitable for all levels—just bring a yoga mat and a blanket or large towel. Thursdays at 10 a.m.
Both Flow Yoga and Deep Stretch Yoga take place at the Decatur Recreation Center.
This Monday, commit to a routine that makes you feel good inside and out. Whether it’s yoga, Qigong, walking, or a simple stretch, make space to move, breathe, and rediscover your balance. Your mind and body will thank you.