Celebrate National Wellness Month this August by prioritizing self-care alongside your ambitions and goals. Work, school, and family obligations often take up the majority of our time, but during National Wellness Month, we encourage everyone to take some time for themselves! Whether it’s taking a walk around the neighborhood or completing a simple meditation, there are many ways to find a few moments for yourself throughout the day.
Caring for our mental health is just as essential as our physical health. This Wellness Month, we suggest simple activities such as breathing exercises, affirmations, journaling, or reading a book. Spending time outside has been proven to improve mental health. Fresh air and sunlight help regulate circadian rhythms, ensure good sleep, and boost energy levels. Enjoying a good book outdoors is a great way to get these benefits with a low-stress, relaxing activity. Spend the afternoon at your favorite City of Decatur park to improve sleep patterns and overall mental health!
The Parks and Recreation Department also provides endless opportunities for staying active and boosting physical and mental wellness. From casual jogging through the park to attending regular fitness classes, Parks and Rec offer activities that are both rewarding and fun. Check out our Playbook for a complete list of activities!
Sometimes the best thing for you is to be with others in your life. Community and relationships are essential parts of wellness. Connecting with supportive friends, family, and community members plays a huge role in mental health and wellness. Being around those who care for us and whom we care for strengthens our sense of belonging and purpose, lowering the risk of depression and anxiety. This Wellness Month, we encourage you to connect with your community by joining a walking group or volunteer organization with your friends to get involved!
Wellness Month is a starting place to incorporate small changes, like a yoga class or neighborhood walk, into everyday schedules in a way that these healthy habits can be maintained throughout the year. Happy Wellness Month!